Are you up to date on all pertinent 
check-ups and medical exams?
If not, call your doctor TODAY and make an appointment!
 
 You may be at risk for high blood pressure, diabetes, heart disease, breast or prostate cancer, or a host of other medical conditions that adversely impact our community. 

We want every Armstead to live a long, healthy and productive life!

If you attended the 2008 Family Reunion, you heard wonderful messages on the importance of cancer awareness and prevention from Sheila Latham, and the importance of being good stewards over our health from the eldest relative in attendence Leo Gwinn who is 86 years old.  

Our family's health is important for our longevity!  Please make sure you are up to date on medical, dental, and eye check-ups.

Also visit:
 
Prevention.com for information about getting fit, losing weight, and living healthier lives.

www.prevention.com

Men's Health.com for information on health, fitness, weight loss, nutrition, relationships, and lifestyle.

www.menshealth.com

Women's Health.com is your source for health, fitness tips, weight loss advice, beauty, nutrition, and much more.

www.womenshealthmag.com

The Center for Disease Control is also a great source for a various topics concerning your health and well-being

www.cdc.gov

Our family's first physician, Angel, L. Kerney, M.D., has also suggested we all visit www.nmanet.org where we will find valueable health info especially suited for African American Families.  If you have not visited this website, check it out and share what you find with at least 3 family members.  


We will continue to add additional information to this page.